Weigh In record (no journal entry) for 22 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1259 kcal
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Fat: 44.69g | Prot: 34.02g | Carb: 151.48g.
Breakfast: Blueberries, Walnuts, Apples, cliff crunch, Dry Roasted Edamame - Goji Blend. Lunch: Protein Powder, Bananas, Almonds, White Rice. Snacks/Other: White Table Wine. more...
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gaining 3.5 lb a week
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