Weigh In record (no journal entry) for 21 October 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1255 kcal
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Fat: 34.95g | Prot: 44.16g | Carb: 188.84g.
Breakfast: Dry Roasted Edamame - Goji Blend, cliff crunch. Lunch: Walnuts, Corn. Dinner: White Rice, Mixed Vegetables (Frozen), Salsa. Snacks/Other: White Table Wine, Grapefruit. more...
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losing 3.5 lb a week
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