Weigh In record (no journal entry) for 30 May 2013
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2313 kcal
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Fat: 66.15g | Prot: 166.48g | Carb: 209.78g.
Dinner: Tortilla Corn Chips, Peloponnese Kalamata Olives, California Avocados, Chicken Breast, Prosciutto, Raspberries, Vega Rioja Red Wine, Buntes Pusztaggemüse, Egg, Red Table Wine, Skinless Chicken Breast, Vollkorntortilla. Snacks/Other: Blueberries, Brown Rice Protein, Cherry Joghurt Riegel, Cottage Cheese, Frucht cocktail. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.0 lb a week
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