Weigh In record (no journal entry) for 29 May 2020
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1761 kcal
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Fat: 91.65g | Prot: 73.33g | Carb: 168.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Utz Party Mix, Great Value Sugar Free Peach Drink Mix, Water, Butter (Salted) , Fresh & Easy California Baby Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn. Dinner: Apples , Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. more...
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losing 15.4 lb a week
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