Weigh In record (no journal entry) for 30 May 2013
|
154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 May 2013:
|
1665 kcal
|
Fat: 60.84g | Prot: 78.81g | Carb: 208.89g.
Breakfast: pasztet sojowy z pomidorami, Piątnica Twarożek domowy, Rye Bread. Lunch: Rye Bread, Gouda or Edam Cheese. Dinner: Red Onions, Polsoja Tofu Marinated in Soy Sauce, Parsley, Red Tomatoes, real thai mleko kokosowe (kartonik), Bouillon Vegetable Broth, Barley (Cooked), Soy Sauce, Rice Bran Vegetable Oil, Dole Portobello Mushroom Caps. Snacks/Other: BSN Lean Dessert Protein Shake, Good Food Pieczywo lekkie 7 ziaren bio, Cranberry Juice (Unsweetened), Alpro Soya Unsweetened Soya Milk, Strawberries, Bananas, Dried Sunflower Seed Kernels, Date, algida big milk stracciatella. more...
|
|
1705 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|