Weigh In record (no journal entry) for 29 May 2020
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222.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1212 kcal
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Fat: 82.74g | Prot: 80.38g | Carb: 32.81g.
Breakfast: Bacon, Scrambled Egg , Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Black Olives, Cacique Cotija Cheese, Daisy Sour Cream, Private Selection Carne Asada, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Blue Diamond Roasted Salted Almonds. more...
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losing 3.5 lb a week
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