Jamael72's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

156.3 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

383 kcal

Fat: 1.63g | Prot: 7.79g | Carb: 82.87g. Breakfast: Caffè Macchiato, Marmellata di Fichi , Fette Biscottate. Lunch: Riso Bianco (Grani Medi, Cotto), Verza. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jamael72's Journal, 30 May 2013

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