Weigh In record (no journal entry) for 22 October 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2010:
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1670 kcal
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Fat: 38.25g | Prot: 62.03g | Carb: 259.20g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: salad cream, EGG. Dinner: SPROUTS, green cabbage, TURNIP, BROCCOLI, cheese burger. Snacks/Other: FRUIT BAKE GO AHEAD, WEIGHT WATCHERS merange, weight watchers banoffee cheesecake, quavers. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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gaining 1.4 lb a week
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