Weigh In record (no journal entry) for 29 May 2020
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2390 kcal
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Fat: 114.24g | Prot: 122.94g | Carb: 227.27g.
Breakfast: Apple Oatmeal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sour Dough Bread, Fried Breaded or Floured Pork Chop. Dinner: Fried Breaded or Floured Pork Chop. Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Oil Popped White Popcorn , Dannon Oikos Triple Zero - Coffee, Bananas. more...
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gaining 3.5 lb a week
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