vowel's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

125.5 lb Lost so far: 9.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1003 kcal

Fat: 46.82g | Prot: 60.52g | Carb: 79.63g. Breakfast: Bread. Lunch: tahoe, corn soup, beef, fried rice. more...

1647 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...

losing 6.3 lb a week

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vowel's Journal, 22 October 2010

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