Weigh In record (no journal entry) for 30 May 2013
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1928 kcal
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Fat: 66.50g | Prot: 113.97g | Carb: 220.24g.
Breakfast: Espresso , Entrahmte H-Milch, Gekochtes Ei, Peanut Butter Creamy, Gauda Light in Scheiben, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Fußballbrötchen, Kaffee mit Milch, Gauda Light in Scheiben. Dinner: Schnitzel Gauda, Provençal. Snacks/Other: Pfirsiche, Apfel, Knäcke - Normalgräddat, Gauda Light in Scheiben, Grapefruit, Bananen. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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