Shiniquiet's Journal, 29 May 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.37g | Prot: 58.31g | Carb: 187.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Ben & Jerry's Pecan Sticky Buns, Birds Eye Steamfresh Southwestern Style Rice (Bag), Wal-mart Deli Amish Potato Salad, Ball Park Hot Dog Bun, Ball Park Beef Frank. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...