Weigh In record (no journal entry) for 30 May 2013
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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864 kcal
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Fat: 24.70g | Prot: 40.99g | Carb: 117.75g.
Breakfast: Leite Magro. Lunch: A Vaca que ri Queijo Fundido Light, Lipton Ice Tea Limão, Carne de Cabra, Arroz Branco. Dinner: Ovo Cozido, Ervilhas Cozidas. Snacks/Other: Chá (Infusão), Figo Seco, Ferrero Ferrero Rocher, Chá (Infusão). more...
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2041 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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steady weight
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