Weigh In record (no journal entry) for 21 October 2010
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1829 kcal
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Fat: 52.49g | Prot: 55.70g | Carb: 307.46g.
Breakfast: Lite Wheat Bread, Cinnamon Sugar, Lucky Charms Cereal, Lactose Free Fat Free Milk, Little Bites Blueberry Muffins, Croissant. Lunch: Soybean Oil, Smart Pop! (0 Trans Fat). Dinner: Spicy Tuna Rolls. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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losing 0.7 lb a week
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donius's weight history
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