Altosvuelos's Journal, 30 May 2013

Sin hambre. Boca pastosa. Baño ok.
149.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2013:
1225 kcal Fat: 25.64g | Prot: 155.13g | Carb: 83.84g.   Breakfast: La Asturiana Leche Desnatada, Bizcocho yogur Dukan. Lunch: Vitalinea Satisfacción Pro, Central Lechera Asturiana Leche Desnatada, Zanahoria, Pimientos Verdes, Pimiento Rojo, Merluza. Dinner: Vitalinea Satisfaccion Pro, Champiñones, Pechuga de Pollo (sin Comer la Piel), Siken Desayuno de Cacao. Snacks/Other: Siken Diet Barrita Sabor Turrón Siken, Siken Barrita Sabor Vainilla Caramelo, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
1824 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 9.3 lb a week

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