Weigh In record (no journal entry) for 29 May 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1630 kcal
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Fat: 49.31g | Prot: 131.81g | Carb: 178.48g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast. Lunch: Mangos, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cello Grated Parmesan Cheese, Tru Grill Grilled Chicken Strips, Dole Romaine Lettuce, Great Value Greek Nonfat Yogurt - Plain. Dinner: Janerek, Birds Eye Normandy Blend Vegetables, Cello Grated Parmesan Cheese, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Salt Free, Built Bar Salted Caramel Chocolate, Bananas, Shatila Maamoul Walnut. more...
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losing 2.8 lb a week
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