Weigh In record (no journal entry) for 30 May 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1673 kcal
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Fat: 40.68g | Prot: 48.34g | Carb: 199.52g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Nuggets di Pollo, Purè di Patate, Merlot. Snacks/Other: Caffè Espresso. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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