Sery Volk's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

196.9 lb Lost so far: 21.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

1569 kcal

Fat: 36.87g | Prot: 87.74g | Carb: 244.17g. Breakfast: Гречка. Lunch: Абрикосы, Яблоко. Dinner: Курага, Bonduelle Зеленая Фасоль Резаная, Минтай, Президент Сыр Маасдам. more...

2644 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Sery Volk's Journal, 30 May 2013

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