hormelspicedham's Journal, 30 May 2013

192.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 118.26g | Prot: 217.34g | Carb: 44.51g.   Breakfast: Deli Fresh Honey Ham, Caesar Supreme Salad & Toppings. Lunch: Organic Muenster Cheese, Zero Carb Isopure Drink - Icy Orange. Dinner: Beef Steak (Lean Only Eaten), Deli Fresh Smoked Ham. Snacks/Other: Whole Milk, Platinum Hydro Builder. more...

2954 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...