Weigh In record (no journal entry) for 29 May 2020
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1253 kcal
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Fat: 53.15g | Prot: 49.33g | Carb: 107.79g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Potato Salad , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Merlot Wine , Potato Salad , Cooked Asparagus (from Fresh), Sliced Ham, Maille Hollandaise Sauce. Snacks/Other: Strawberries, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 3.9 lb a week
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