Weigh In record (no journal entry) for 30 May 2013
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1775 kcal
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Fat: 72.88g | Prot: 72.15g | Carb: 212.14g.
Breakfast: Krueger Chai Latte, Knusperone Schoko-Knusper Müsli, Naturjoghurt, Orangen. Lunch: Frau Antje Frau Antje Leicht, Bresso Frischkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn). Dinner: Schlemmer-Filet Picante. Snacks/Other: Radieschen, Confiserie Firenze Schwarzwälder-Kirsch-Torte, Banane, Apfel. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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