Weigh In record (no journal entry) for 29 May 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1385 kcal
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Fat: 70.27g | Prot: 65.75g | Carb: 89.27g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Table Water Crackers, Mt. Tam Cheese, Shoulder Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jalapeno Jam, Mt. Tam Cheese, Shoulder Pork Roast, Yellow Sweet Corn, Zinfandel Wine. Snacks/Other: Bananas, Gala Apples. more...
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1603 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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