Weigh In record (no journal entry) for 30 May 2013
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2701 kcal
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Fat: 77.25g | Prot: 120.50g | Carb: 381.85g.
Breakfast: Seasonal Fruit Salad with Honey Muesli and Yogurt. Lunch: Chicken Pita. Dinner: Kunefe (knafe, Knafeh, Kunafa), White Rice, Sprite Sprite, Beef Stroganoff. Snacks/Other: Coca-Cola Coca-Cola Classic (Cup), Cappuccino Skim Milk (Regular), Bananas , Golden Delicious Apples. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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