Weigh In record (no journal entry) for 29 May 2013
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1220 kcal
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Fat: 33.65g | Prot: 63.21g | Carb: 176.79g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Cantaloupe (Muskmelon), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey, Whole Wheat Spaghetti. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Tomato Sauce (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans with Jalapeno Peppers, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Bars - Oats & Chocolate, Reduced Fat Creamy Peanut Butter. more...
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3649 kcal
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Activities & Exercise:
Standing - 20 minutes, Swimming (moderate) - 40 minutes, Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Driving - 1 hour. more...
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losing 3.0 lb a week
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