Weigh In record (no journal entry) for 21 October 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1572 kcal
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Fat: 68.34g | Prot: 84.42g | Carb: 154.73g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Chocolate Chip Cookie, Honeydew Melons, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Peanut Butter Bar. more...
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3911 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, bike and treadmill - 52 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Golf (cart) - 4 hours, Golf (walking) - 1 hour. more...
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steady weight
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