Weigh In record (no journal entry) for 29 May 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2830 kcal
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Fat: 129.21g | Prot: 116.90g | Carb: 294.89g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid, Freshona Witte Bonen in Tomatensaus, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Home Made Brownies. more...
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losing 3.1 lb a week
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