Weigh In record (no journal entry) for 21 October 2010
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276.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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855 kcal
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Fat: 22.50g | Prot: 44.50g | Carb: 132.00g.
Lunch: Double Chocolate Almond Cookie. Dinner: Spaghetti with Meat Sauce, Veri-Green Cut Green Beans, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Unbelievable Butter Popcorn, Trim Creations Chocolate Fudge Sticks, Trim Creations Chocolate Fudge Sticks. more...
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gaining 2.6 lb a week
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