hplywedjhm's Journal, 29 May 2013

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Weigh In record (no journal entry) for 29 May 2013

269.4 lb Lost so far: 6.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:

400 kcal

Fat: 24.00g | Prot: 25.00g | Carb: 26.00g. Breakfast: Fully Cooked Turkey Sausage Links, Spreadable Butter with Canola Oil, Light Multigrain English Muffin, Extra Large Grade A Eggs. more...

3490 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

losing 2.5 lb a week

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hplywedjhm's Journal, 29 May 2013

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