Weigh In record (no journal entry) for 29 May 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1596 kcal
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Fat: 43.17g | Prot: 66.48g | Carb: 241.47g.
Breakfast: Coffee with Sugar, Whipped Cream Cheese Spread, Mini Bagels - Strawberry. Lunch: Chocolate Milk (Lowfat), Lettuce, Fried Yuca, Chicken Drumstick (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), White Rice, 14" Original Crust Pizza - The Works. Snacks/Other: Pepsi (Can), Banana Twin Pops, Cranberry Trail Mix, Bananas, Oranges. more...
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2030 kcal
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Activities & Exercise:
Badminton - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ojoslindos's weight history
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