Weigh In record (no journal entry) for 29 May 2013
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331.0 lb
Lost so far: 21.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1816 kcal
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Fat: 39.68g | Prot: 192.28g | Carb: 173.59g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Egg White. Lunch: Red Delicious Apples, Skinless Chicken Breast, Carrots. Dinner: Great Value Whole Wheat Rotini, Classico Sweet Basil Marinara Pasta Sauce, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Red Delicious Apples, Celery, Kraft Fat Free Cottage Cheese, Cantaloupe Melons, Jennie-O Lean Ground Turkey, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 0.9 lb a week
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