Weigh In record (no journal entry) for 29 May 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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728 kcal
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Fat: 24.14g | Prot: 36.56g | Carb: 99.27g.
Breakfast: Silk Pure Almond Milk - Original, Spring Valley Calcium Chews, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Coffee (Brewed From Grounds), Bananas. Lunch: Equaline Weight Loss Shake, Great Value Tomato Juice, Lemon Juice. Dinner: Walgreens Chewable Calcium, Kohlrabi, I Can't Believe It's Not Butter! Original Stick, Onions, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Bigelow Tea Green Tea with Pomegranate, Clover Honey, Almond Milk, Walgreens Chewable Calcium, Market Pantry Frozen Mango, Walnuts, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Almonds. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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