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85 pounds ago.. I was very miserable and yet didn't really "get it". I am much happier and lots of medical such as high blood pressure and sleep apnea are long gone. join me and my wife in our journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank you Sincerely Mark Please "Like" my Facebook page.. Facebook: Dream Without Boundaries
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175.8 lb
Lost so far: 82.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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743 kcal
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Fat: 6.08g | Prot: 74.07g | Carb: 106.27g.
Breakfast: Dannon Light & Fit Greek 2X Protein Blueberry, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek 2X Protein Blueberry, Premier Nutrition High Protein Shake - Chocolate, Bananas, Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit, Cellucor C4 Extreme. more...
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losing 0.3 lb a week
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