Fish609's Journal, 29 May 2013

354.0 lb Lost so far: 70.0 lb.    Still to go: 174.0 lb.    Diet followed poorly.

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1359 kcal

Fat: 26.27g | Prot: 111.27g | Carb: 181.91g.   Breakfast: Schwebel's Honey Whole Wheat Bagels, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Butter, Yellow Sweet Corn, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Bananas. more...

3912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...