suellen55's Journal, 29 May 2013

279.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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963 kcal

Fat: 23.40g | Prot: 74.16g | Carb: 120.00g.   Breakfast: Toasted Plain Waffles (Frozen), Chicken Breast Meat (Broilers or Fryers). Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Skim or Nonfat Milk (Calcium Fortified), Chicken Breast Meat (Broilers or Fryers). Dinner: Vons French Bread, Italian Sausage, Milk (Nonfat), Meatless Spaghetti Sauce, Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...