|
Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF unchanged...
|
152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2020:
|
2050 kcal
|
Fat: 106.29g | Prot: 140.17g | Carb: 143.36g.
Breakfast: Bananas, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Summer Fresh Tuscan Bean Salad, Fried Sweetpotato, Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Salmon Cake or Patty, Indian Flatbread Naan, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Fun Daze Vanilla Sundae. more...
|
steady weight
|