Weigh In record (no journal entry) for 28 May 2020
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1805 kcal
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Fat: 78.04g | Prot: 57.76g | Carb: 234.93g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Johnsonville Original Bratwurst, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Oscar Mayer Turkey Hot Dogs, Utz Party Mix, Tostitos Medium Salsa. Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Jennie-O Turkey Hot Dogs. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Ferrara Pan Lemonhead Candy. more...
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losing 4.2 lb a week
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