Weigh In record (no journal entry) for 27 May 2020
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1766 kcal
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Fat: 77.19g | Prot: 64.71g | Carb: 214.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Doritos Nacho Cheese Tortilla Chips (28g), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, A&W Diet Root Beer (Can), Hard Roll, Johnsonville Original Bratwurst. Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Bananas, Water. Snacks/Other: Ferrara Pan Lemonhead Candy, Wonka Everlasting Gobstoppers Jawbreakers. more...
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gaining 13.3 lb a week
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