Roxianna's Journal, 29 May 2013

144.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 35.77g | Prot: 26.24g | Carb: 35.90g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Snak Club Raw Almonds. more...

1917 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...