Weigh In record (no journal entry) for 29 May 2013
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251.4 lb
Lost so far: 39.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1281 kcal
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Fat: 28.72g | Prot: 35.06g | Carb: 229.13g.
Breakfast: Egg. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans, Green Snap Beans (Drained Solids, Canned). Dinner: Saltine Crackers, Old Fashioned Tomato Rice Soup. Snacks/Other: Saltine Crackers, Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Creme Cookie. more...
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2957 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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