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Sunday, went off diet
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2008:
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345 kcal
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Fat: 8.12g | Prot: 20.90g | Carb: 48.28g.
Breakfast: orange. Lunch: healthy choice chicken pasta. Snacks/Other: Chicken Egg Rolls & Sauce. more...
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losing 1.8 lb a week
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