Weigh In record (no journal entry) for 29 May 2013
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1886 kcal
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Fat: 70.19g | Prot: 69.61g | Carb: 255.89g.
Breakfast: Fruit & Fibre, Muesli (Dried Fruit and Nuts) , Green Tea, 1% Fat Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Green String Beans, Tomatoes, Macaroni or Pasta Salad with Tuna. Dinner: Noodles, Broccoli, Fresh Pasta (Cooked), Asparagus (Drained Solids, Canned), Creme Fraiche, Strawberries. Snacks/Other: Crackers, Granny Smith Apples, Houmous, Peanut Butter Cookies. more...
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3126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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