Weigh In record (no journal entry) for 21 October 2010
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1639 kcal
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Fat: 80.56g | Prot: 101.34g | Carb: 134.05g.
Breakfast: Low Fat Small Curd Cottage Cheese, Coffee, Sugar Free French Vanilla, Pineapple. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Mushrooms, Yellow Sweet Peppers, Ranch Dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Buena Vida Low Carb Whole Wheat Tortillas, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Cos or Romaine Lettuce, Tomatoes, Ranch Dressing. Snacks/Other: Unsweetened Frozen Strawberries, All Natural Nonfat Plain Yogurt, Natural Creamy Peanut Butter, Apples, Sugarless Gum with Xylitol. more...
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gaining 2.3 lb a week
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