Weigh In record (no journal entry) for 29 May 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1483 kcal
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Fat: 48.93g | Prot: 64.14g | Carb: 167.60g.
Breakfast: Cream Substitute (Powdered) , Shake 35 - Frosty Chocolate. Lunch: Pound Cake, 6" BLT. Dinner: Honey, Biscuits, Long Island Iced Tea, Red Beans & Rice. more...
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losing 12.6 lb a week
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Stephani37's weight history
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