pilatesguy's Journal, 15 October 2010

ate too much yesterday but no left side stomach pressure. probably because less fiber and no fruits yesterday.

167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 26.54g | Prot: 54.36g | Carb: 319.06g.   Breakfast: Chow Mein Noodles, Organic Brown Rice, Irish Style Steel Cut Oats. Lunch: Ramen Chicken Flavor. Dinner: Brown rice couscous - roasted garlic & olive oil. Snacks/Other: Sea Salt Pita Chips, Fuji Apples, Savory Thin Mini Edamame Crackers, Savory Thin Mini Edamame Crackers, Sea Salt Pita Chips, Ak-Mak Sesame Cracker, Sea Salt Pita Chips. more...