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felt stomach tightness yesterday so for dinner past night I only had Annie chums chow mein and brown rice. felt better this morning. less gas I guess. this morning only had 1 serving of oats to decrease fiber. did 50+ minute walk this morning too. just over 300 caps burned.
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1985 kcal
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Fat: 28.46g | Prot: 63.59g | Carb: 368.92g.
Breakfast: Irish Style Steel Cut Oats, Ak-Mak Sesame Cracker. Lunch: Organic Brown Rice, Chow Mein Noodles, Broccoli Florets, 365 Organic Pasta Sauce (tomato and basil), Whole Grain Linguine Pasta. Dinner: Spring Onion Rice Noodle Soup Bowl, Mixed Vegetables (Solids and Liquids, Canned), Dr. McDougall's Vegan Tortilla Soup with Baked Chips. Snacks/Other: Sea Salt Pita Chips, Savory Thin Mini Edamame Crackers, Multigrain & Flaxseed Water Crackers. more...
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losing 2.6 lb a week
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