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226
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2624 kcal
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Fat: 72.40g | Prot: 144.88g | Carb: 346.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Ham, Egg and Cheese on Bagel, Coffee with Cream and Sugar. Lunch: Ginger Ale, Red Delicious Apples, Chocolate Chip Cookies (Soft Type), Baby Carrots, Wheat Bran Bread, Lettuce, Roast Beef. Dinner: Prince Edward Medley Frozen Vegetable Mix, Chunky Mushroom & Green Pepper Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Chicken Breast. more...
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steady weight
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