mineshaft's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1055 kcal Fat: 75.00g | Prot: 24.00g | Carb: 83.00g.   Breakfast: Quinoa Tabouli, Goji Cranberry Trio Bar. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Extra Fancy Mixed Nuts. more...
losing 7.0 lb a week

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