Weigh In record (no journal entry) for 29 May 2013
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1576 kcal
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Fat: 25.18g | Prot: 57.52g | Carb: 133.02g.
Lunch: healthy ham sandwich, healthy ham sandwich. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Reduced Guilt Pita Chips - Sea Salt. more...
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2038 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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