Weigh In record (no journal entry) for 21 October 2010
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192.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1382 kcal
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Fat: 42.80g | Prot: 58.00g | Carb: 197.47g.
Breakfast: preserves, Egg, Whole Wheat Bread. Lunch: Apples, vanilla Silk. Dinner: Cranberry Juice, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2129 kcal
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Activities & Exercise:
Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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