Weigh In record (no journal entry) for 29 May 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1469 kcal
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Fat: 54.52g | Prot: 89.02g | Carb: 166.40g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Goji Cranberry Trio Bar. Lunch: La Terra Fina Spinach Artichoke Egg White Quiche, Watermelon. Dinner: Skinless Chicken Breast. Snacks/Other: Baby Carrots, Bananas. more...
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gaining 0.0 lb a week
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